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– Fruits and vegetables: A rich source of fiber, vitamins, and minerals. Focus on whole fruits instead of juice.
– Whole grains: Opt for whole-wheat bread, brown rice, oats, barley, and quinoa over refined grains.
– Lean proteins: Choose lean meats, skinless poultry, fish, beans, lentils, and eggs.
– Healthy fats: Include sources like avocados, nuts, seeds, and olive oil.
– Low-fat dairy: Good options include milk, yogurt, and cheese.
– Fish: Heart-healthy fish like salmon, tuna, and mackerel are rich in omega-3s and can be eaten at least twice a week.
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